Honey Curried Chicken & Root Vegetables

It is the first day of autumn and there is nothing better than to fill the kitchen with warm spices and fresh bounty of fall vegetables.

Ingredients:

  • 2 – 2 1/2 pounds of skinned chicken breasts
  • 3 large potatoes quartered or 9 – 12 whole baby potatoes
  • 2 medium turnips peeled and cut into eighths
  • 3 – 6 carrots peeled and cut into large bites
  • 6 – 9 shallots cloves separated and cut in half *
  • 1/2 cup honey
  • 1/4 cup whole dijon mustard
  • 2 – 3 tbsp water
  • 2 cloves garlic minced
  • 1 tbsp unsalted butter
  • 1/2 tsp salt
  • 2 tsp curry powder
  • 1/4 tsp ground ginger
  • 1/4 tsp crushed dried chiles

Directions:

Place all vegetables in a steamer and steam for about 15 – 20 minutes (you can also boil in a large pot in you prefer).  While vegetables are cooking preheat oven to 375 degrees F. In a small saucepan, add honey, water, mustard, garlic, butter, chiles, curry, salt & gingers and bring to a slow boil stirring constantly. Remove from heat and set aside.  

Trim any excess fat off the chicken breasts.  Spray a shallow pyrex roasting pan with cooking spray and lay breasts evenly.  Add steamed root vegetables and fill any open gaps.  Pour 1/2 of the curry honey mixture over the chicken and with a basting brush, spread sauce over the chicken and vegetables.  Bake uncovered for 35 – 40 minutes basting the remaining sauce every 10 – 15 minutes until no more mixture remains.

Serve hot.

* If you do not have shallots, you can substitute quarter chipolini onions or even add 2 tbsp dried minced onions to the sauce instead.

Dicing Carrots

Always looking for good cooking tips to make my preparation faster without compromising quality. The below YouTube video was somewhat helplful to bear in mind in the future…

The chef spoke of waste. What annoyed me to no end was the lack of instruction on how to deal with the tapered pieces of carrot safely. Anyone know how to do this? Or does one just chuck the remaining carrot or use it in something else?

Published in: on October 30, 2007 at 8:05 am Leave a Comment
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